Interesting little article I read on coffee drinkers today and a conference held in California by the American Heart Association. I have always read the pros and cons about coffee drinking and heart health. This article set my mind at ease -- Coffee is Generally Heart-Healthy.
In part, the article stated:
Another study that has followed more than 3,000 men and women for 20 years found no association between coffee consumption and atherosclerosis for just about every demographic group -- men and women, blacks and whites, smokers and nonsmokers. Participants in the study included people whose coffee consumption ranged from none to more than four cups a day. "Based on these data, there does not appear to be any substantial association between coffee drinking and increased or decreased odds of developing atherosclerosis or its progression over time."
Wonderful I said to myself because I should have bought stock in coffee. I have consumed more than my share over the years. So what has caused my advanced atherosclerosis at the young age of 54? Pure genetics. No high cholesterol or trigylcerides. Just pure ole genetics. It's the "gene pool" at work. Should have seen the harbinger years ago with all the older relatives and the heart disease showing up. Just knew it wouldn't skip a generation or two or three. Thank you "gene pool".
At least I can sit comfortably and enjoy my wonderful cups of coffee every day and not worry about the health benefits. Maybe its the non-dairy creamer? That's it. Read the ingredients. That's cause for worry. Back to good ole "moo juice". Can't beat Mother Nature and straight from a "contented cow" to flavor that cup of coffee.
There is a cup of coffee at Starbucks just waiting for me tomorrow with my name on it.......